Tinda

Tinda, also called Indian squash, round melon,[1] Indian round gourd or apple gourd or Indian baby pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia. Tinda is regarded as a low calorie vegetable, yet extremely filling due to their high fiber content. It is very mild and soothing for intestinal tract and contains many anti-inflammatory agents, which help in controlling blood pressure, heart diseases, and strokes and prevents cancer formation. It is also one of those vegetables with high water content that gets squishy when cooked and most people dislike it for precisely this reason. If cooked right it is a standout dish on its own.

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